object(BannersModel)#1305 (42) { ["project_id"]=> string(1) "1" ["filepath"]=> string(31) "/w/spektrumzdravi/files/banners" ["rendered"]=> bool(false) ["site":"BannersModel":private]=> object(SitesModel)#36 (41) { ["accesses"]=> object(AccessesModel)#25 (22) { ["site_id":"AccessesModel":private]=> string(5) "71205" ["lang":"AccessesModel":private]=> string(2) "cz" ["project_id":"AccessesModel":private]=> string(1) "1" ["data"]=> array(0) { } ["id"]=> NULL ["table":protected]=> string(14) "sites_accesses" ["where"]=> string(0) "" ["order_by":protected]=> NULL ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } ["comments"]=> object(CommentsModel)#33 (26) { ["project_id":"CommentsModel":private]=> string(1) "1" ["site_id":"CommentsModel":private]=> string(5) "71205" ["lang":"CommentsModel":private]=> string(2) "cz" ["additional_url":"CommentsModel":private]=> NULL ["new_comments":"CommentsModel":private]=> array(2) { [0]=> array(0) { } [121118]=> array(0) { } } ["site_comments":"CommentsModel":private]=> array(2) { [121342]=> array(1) { ["comment"]=> object(CommentsModel)#993 (26) { ["project_id":"CommentsModel":private]=> string(1) "1" ["site_id":"CommentsModel":private]=> string(5) "71205" ["lang":"CommentsModel":private]=> string(2) "cz" ["additional_url":"CommentsModel":private]=> NULL ["new_comments":"CommentsModel":private]=> array(0) { } ["site_comments":"CommentsModel":private]=> array(0) { } ["paginator"]=> string(0) "" ["data"]=> array(25) { ["comment_id"]=> string(6) "121342" ["sites_id"]=> string(5) "71205" ["agree"]=> string(1) "0" ["disagree"]=> string(1) "0" ["user_id"]=> string(5) "13473" ["project_id"]=> string(1) "1" ["ban"]=> string(1) "0" ["author"]=> string(16) "Jelena Napková " ["title"]=> string(0) "" ["comment"]=> string(1037) "Tohle zni jako by se doslova dva publiciste poprali o jeden clanek. Celistvy text si zbytecne si nesmyslne protireci, skoda. Chtela jsem se neco dozvedet, ale cele to cloveka mate protichudnymi odstavci! POSUĎTE SAMI (CITUJI): >>Snídaně má jednou velkou výhodu.(…) Nemusíme si téměř dávat pozor na to, jaké dobroty na talíři máme. Jestli. například milujete sladké pečivo, je to právě ráno, kdy si ho můžete v klidu dopřát.(…) Tady je několik rad a tipů, jak vše zvládnout i s minimem času:<< A NAPROTI TOMU STOJÍ PRVNÍ Z RAD A TIPŮ: >> Začněme tím, čemu se vyhnout a to je sladké pečivo, které je největším strašákem doktorů.(…) Dobré je také NEJÍST SLADKÉ CEREÁLIE (většinou jsou to cereálie pro děti) které jsou opět plné cukrů.(…) Co bychom tedy jíst měli? Správně bychom měli začít den teplou vodou s citronem, která nastartuje naše zažívání. Vody by měla být alespoň vlažná, studenou bychom náš organismus „vyplašili“. <<" ["created"]=> string(19) "2017-06-23 15:55:38" ["additional_url"]=> string(0) "" ["lang"]=> string(2) "cz" ["type"]=> string(10) "pr_article" ["lft"]=> string(1) "5" ["rgt"]=> string(1) "6" ["depth"]=> string(1) "1" ["list"]=> NULL ["parent_id"]=> string(1) "0" ["attach1"]=> NULL ["attach2"]=> NULL ["attach3"]=> NULL ["site_url"]=> string(41) "fitness/prvni-jidlo-dne-proc-a-jak-snidat" ["site_title"]=> string(39) "První jídlo dne: Proč a jak snídat?" ["state"]=> string(9) "published" } ["id"]=> string(6) "121342" ["table":protected]=> string(25) "comments_view as comments" ["where"]=> string(0) "" ["order_by":protected]=> NULL ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } } [121118]=> array(2) { ["comment"]=> object(CommentsModel)#994 (26) { ["project_id":"CommentsModel":private]=> string(1) "1" ["site_id":"CommentsModel":private]=> string(5) "71205" ["lang":"CommentsModel":private]=> string(2) "cz" ["additional_url":"CommentsModel":private]=> NULL ["new_comments":"CommentsModel":private]=> array(0) { } ["site_comments":"CommentsModel":private]=> array(0) { } ["paginator"]=> string(0) "" ["data"]=> array(25) { ["comment_id"]=> string(6) "121118" ["sites_id"]=> string(5) "71205" ["agree"]=> string(1) "2" ["disagree"]=> string(1) "0" ["user_id"]=> string(5) "13239" ["project_id"]=> string(1) "1" ["ban"]=> string(1) "0" ["author"]=> string(5) "Pavel" ["title"]=> string(0) "" ["comment"]=> string(59) "Dobré tipy :-) ráno si dělám kaši do vody s proteinem." ["created"]=> string(19) "2017-05-02 09:49:13" ["additional_url"]=> string(0) "" ["lang"]=> string(2) "cz" ["type"]=> string(10) "pr_article" ["lft"]=> string(1) "1" ["rgt"]=> string(1) "4" ["depth"]=> string(1) "1" ["list"]=> NULL ["parent_id"]=> string(1) "0" ["attach1"]=> NULL ["attach2"]=> NULL ["attach3"]=> NULL ["site_url"]=> string(41) "fitness/prvni-jidlo-dne-proc-a-jak-snidat" ["site_title"]=> string(39) "První jídlo dne: Proč a jak snídat?" ["state"]=> string(9) "published" } ["id"]=> string(6) "121118" ["table":protected]=> string(25) "comments_view as comments" ["where"]=> string(0) "" ["order_by":protected]=> NULL ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } ["children"]=> array(1) { [121151]=> array(1) { ["comment"]=> object(CommentsModel)#992 (26) { ["project_id":"CommentsModel":private]=> string(1) "1" ["site_id":"CommentsModel":private]=> string(5) "71205" ["lang":"CommentsModel":private]=> string(2) "cz" ["additional_url":"CommentsModel":private]=> NULL ["new_comments":"CommentsModel":private]=> array(0) { } ["site_comments":"CommentsModel":private]=> array(0) { } ["paginator"]=> string(0) "" ["data"]=> array(25) { ["comment_id"]=> string(6) "121151" ["sites_id"]=> string(5) "71205" ["agree"]=> string(1) "1" ["disagree"]=> string(1) "0" ["user_id"]=> string(5) "13293" ["project_id"]=> string(1) "1" ["ban"]=> string(1) "0" ["author"]=> string(26) "Redakce - Spektrum zdraví" ["title"]=> string(0) "" ["comment"]=> string(97) "Dobrý den Pavle, jsme rádi, že se Vám článek líbil. Za Spektrum zdraví Vás zdraví Anna." ["created"]=> string(19) "2017-05-15 12:18:43" ["additional_url"]=> string(0) "" ["lang"]=> string(2) "cz" ["type"]=> string(10) "pr_article" ["lft"]=> string(1) "2" ["rgt"]=> string(1) "3" ["depth"]=> string(1) "2" ["list"]=> NULL ["parent_id"]=> string(6) "121118" ["attach1"]=> NULL ["attach2"]=> NULL ["attach3"]=> NULL ["site_url"]=> string(41) "fitness/prvni-jidlo-dne-proc-a-jak-snidat" ["site_title"]=> string(39) "První jídlo dne: Proč a jak snídat?" ["state"]=> string(9) "published" } ["id"]=> string(6) "121151" ["table":protected]=> string(25) "comments_view as comments" ["where"]=> string(0) "" ["order_by":protected]=> NULL ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } } } } } ["paginator"]=> string(702) "" ["data"]=> array(0) { } ["id"]=> NULL ["table":protected]=> string(25) "comments_view as comments" ["where"]=> string(0) "" ["order_by":protected]=> NULL ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } ["params"]=> object(ParamsModel)#35 (24) { ["id"]=> NULL ["site_id"]=> string(5) "71205" ["values_all":"ParamsModel":private]=> array(0) { } ["values":"ParamsModel":private]=> array(0) { } ["project_id":"ParamsModel":private]=> string(1) "1" ["lang":"ParamsModel":private]=> string(2) "cz" ["data"]=> array(0) { } ["table":protected]=> string(11) "params_view" ["where"]=> string(44) "( `lang` = 'cz' ) AND ( `project_id` = '1' )" ["order_by":protected]=> NULL ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } ["test"]=> object(TestsModel)#39 (21) { ["site_id":"TestsModel":private]=> string(5) "71205" ["questions":"TestsModel":private]=> array(0) { } ["data"]=> array(0) { } ["id"]=> NULL ["table":protected]=> string(17) "academy_questions" ["where"]=> string(0) "" ["order_by":protected]=> NULL ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } ["paginator"]=> NULL ["tags"]=> array(1) { [0]=> string(0) "" } ["parent"]=> object(SitesModel)#936 (41) { ["accesses"]=> object(AccessesModel)#964 (22) { ["site_id":"AccessesModel":private]=> string(5) "67695" ["lang":"AccessesModel":private]=> string(2) "cz" ["project_id":"AccessesModel":private]=> string(1) "1" ["data"]=> array(0) { } ["id"]=> NULL ["table":protected]=> string(14) "sites_accesses" ["where"]=> string(0) "" ["order_by":protected]=> NULL ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } ["comments"]=> NULL ["params"]=> object(ParamsModel)#962 (24) { ["id"]=> NULL ["site_id"]=> string(5) "67695" ["values_all":"ParamsModel":private]=> array(0) { } ["values":"ParamsModel":private]=> array(0) { } ["project_id":"ParamsModel":private]=> string(1) "1" ["lang":"ParamsModel":private]=> string(2) "cz" ["data"]=> array(0) { } ["table":protected]=> string(11) "params_view" ["where"]=> string(71) "( `lang` = 'cz' ) AND ( `project_id` = '1' ) AND ( sites_id = '71205' )" ["order_by":protected]=> NULL ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } ["test"]=> object(TestsModel)#961 (21) { ["site_id":"TestsModel":private]=> string(5) "67695" ["questions":"TestsModel":private]=> array(0) { } ["data"]=> array(0) { } ["id"]=> NULL ["table":protected]=> string(17) "academy_questions" ["where"]=> string(0) "" ["order_by":protected]=> NULL ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } ["paginator"]=> NULL ["tags"]=> array(1) { [0]=> string(0) "" } ["parent"]=> object(SitesModel)#1327 (41) { ["accesses"]=> object(AccessesModel)#1317 (22) { ["site_id":"AccessesModel":private]=> string(5) "67691" ["lang":"AccessesModel":private]=> string(2) "cz" ["project_id":"AccessesModel":private]=> string(1) "1" ["data"]=> array(0) { } ["id"]=> NULL ["table":protected]=> string(14) "sites_accesses" ["where"]=> string(0) "" ["order_by":protected]=> NULL ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } ["comments"]=> NULL ["params"]=> object(ParamsModel)#1322 (24) { ["id"]=> NULL ["site_id"]=> string(5) "67691" ["values_all":"ParamsModel":private]=> array(0) { } ["values":"ParamsModel":private]=> array(0) { } ["project_id":"ParamsModel":private]=> string(1) "1" ["lang":"ParamsModel":private]=> string(2) "cz" ["data"]=> array(0) { } ["table":protected]=> string(11) "params_view" ["where"]=> string(71) "( `lang` = 'cz' ) AND ( `project_id` = '1' ) AND ( sites_id = '67695' )" ["order_by":protected]=> NULL ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } ["test"]=> object(TestsModel)#1328 (21) { ["site_id":"TestsModel":private]=> string(5) "67691" ["questions":"TestsModel":private]=> array(0) { } ["data"]=> array(0) { } ["id"]=> NULL ["table":protected]=> string(17) "academy_questions" ["where"]=> string(0) "" ["order_by":protected]=> NULL ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } ["paginator"]=> NULL ["tags"]=> array(2) { [0]=> string(8) "articles" [1]=> string(14) "fitness_clanky" } ["parent"]=> object(SitesModel)#1320 (41) { ["accesses"]=> object(AccessesModel)#1311 (22) { ["site_id":"AccessesModel":private]=> string(5) "67690" ["lang":"AccessesModel":private]=> string(2) "cz" ["project_id":"AccessesModel":private]=> string(1) "1" ["data"]=> array(0) { } ["id"]=> NULL ["table":protected]=> string(14) "sites_accesses" ["where"]=> string(0) "" ["order_by":protected]=> NULL ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } ["comments"]=> NULL ["params"]=> object(ParamsModel)#1319 (24) { ["id"]=> NULL ["site_id"]=> string(5) "67690" ["values_all":"ParamsModel":private]=> array(0) { } ["values":"ParamsModel":private]=> array(0) { } ["project_id":"ParamsModel":private]=> string(1) "1" ["lang":"ParamsModel":private]=> string(2) "cz" ["data"]=> array(0) { } ["table":protected]=> string(11) "params_view" ["where"]=> string(71) "( `lang` = 'cz' ) AND ( `project_id` = '1' ) AND ( sites_id = '67691' )" ["order_by":protected]=> NULL ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } ["test"]=> object(TestsModel)#1310 (21) { ["site_id":"TestsModel":private]=> string(5) "67690" ["questions":"TestsModel":private]=> array(0) { } ["data"]=> array(0) { } ["id"]=> NULL ["table":protected]=> string(17) "academy_questions" ["where"]=> string(0) "" ["order_by":protected]=> NULL ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } ["paginator"]=> NULL ["tags"]=> array(1) { [0]=> string(7) "fitness" } ["parent"]=> NULL ["site_files":"SitesModel":private]=> array(0) { } ["site_params":"SitesModel":private]=> array(0) { } ["called_params":"SitesModel":private]=> array(2) { ["banners_print"]=> object(ParamsModel)#1314 (24) { ["id"]=> string(4) "7212" ["site_id"]=> string(5) "67690" ["values_all":"ParamsModel":private]=> array(0) { } ["values":"ParamsModel":private]=> array(0) { } ["project_id":"ParamsModel":private]=> string(1) "1" ["lang":"ParamsModel":private]=> string(2) "cz" ["data"]=> array(13) { ["param_id"]=> string(4) "7212" ["project_id"]=> string(1) "1" ["identifier"]=> string(13) "banners_print" ["multiple_values"]=> string(1) "1" ["selectable"]=> string(1) "1" ["public"]=> string(1) "0" ["visibility"]=> string(10) "programmer" ["type"]=> string(4) "CHAR" ["list"]=> string(1) "0" ["sites_id"]=> string(5) "67690" ["name"]=> string(16) "Bannery do tisku" ["unit"]=> string(0) "" ["lang"]=> string(2) "cz" } ["table":protected]=> string(11) "params_view" ["where"]=> string(71) "( `lang` = 'cz' ) AND ( `project_id` = '1' ) AND ( sites_id = '67690' )" ["order_by":protected]=> NULL ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } ["commercial_print"]=> object(ParamsModel)#1306 (24) { ["id"]=> string(4) "7213" ["site_id"]=> string(5) "67690" ["values_all":"ParamsModel":private]=> array(0) { } ["values":"ParamsModel":private]=> array(0) { } ["project_id":"ParamsModel":private]=> string(1) "1" ["lang":"ParamsModel":private]=> string(2) "cz" ["data"]=> array(13) { ["param_id"]=> string(4) "7213" ["project_id"]=> string(1) "1" ["identifier"]=> string(16) "commercial_print" ["multiple_values"]=> string(1) "1" ["selectable"]=> string(1) "1" ["public"]=> string(1) "0" ["visibility"]=> string(10) "programmer" ["type"]=> string(4) "CHAR" ["list"]=> string(1) "0" ["sites_id"]=> string(5) "67690" ["name"]=> string(29) "Komerční sdělení do tisku" ["unit"]=> string(0) "" ["lang"]=> string(2) "cz" } ["table":protected]=> string(11) "params_view" ["where"]=> string(71) "( `lang` = 'cz' ) AND ( `project_id` = '1' ) AND ( sites_id = '67690' )" ["order_by":protected]=> NULL ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } } ["add_params":"SitesModel":private]=> array(0) { } ["parts":"SitesModel":private]=> array(0) { } ["project_id":"SitesModel":private]=> string(1) "1" ["inherited_tags"]=> array(0) { } ["children":"SitesModel":private]=> array(0) { } ["children_count":"SitesModel":private]=> NULL ["state_allowed":"SitesModel":private]=> string(9) "published" ["url_prefix":"SitesModel":private]=> string(0) "" ["added_parts":"SitesModel":private]=> array(0) { } ["data"]=> array(21) { ["sites_id"]=> string(5) "67690" ["relation_id"]=> string(6) "119011" ["lft"]=> string(7) "1136810" ["rgt"]=> string(7) "1137025" ["depth"]=> string(1) "0" ["list"]=> string(3) "576" ["parent_id"]=> string(1) "0" ["project_id"]=> string(1) "1" ["tags"]=> string(9) "#fitness#" ["type"]=> string(4) "menu" ["url"]=> string(7) "fitness" ["state"]=> string(9) "published" ["state_inherit"]=> string(1) "0" ["state_inherit_once"]=> string(1) "0" ["published_at"]=> string(19) "2016-03-08 08:26:00" ["updated"]=> string(19) "2017-03-18 03:11:56" ["created"]=> string(19) "2016-03-08 08:27:24" ["republished"]=> string(19) "2016-03-08 08:26:00" ["created_by"]=> string(4) "1800" ["lang"]=> string(2) "cz" ["title"]=> string(7) "Fitness" } ["id"]=> string(5) "67690" ["table":protected]=> string(10) "sites_view" ["where"]=> string(63) "( relation_id = '119011' and project_id = '1' and lang = 'cz' )" ["order_by":protected]=> NULL ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" ["lang"]=> string(2) "cz" ["query"]=> string(101) "SELECT * FROM `sites_view` WHERE (`relation_id` = '119011' and `project_id` = '1' and `lang` = 'cz' )" ["files"]=> object(FilesModel)#1318 (27) { ["upload_path"]=> string(58) "/srv/eliska2/webapps/eliska2.0/www/w/spektrumzdravi/files/" ["cache_path":"FilesModel":private]=> string(58) "/srv/eliska2/webapps/eliska2.0/www/w/spektrumzdravi/cache/" ["files_path":"FilesModel":private]=> string(24) "/w/spektrumzdravi/files/" ["id"]=> NULL ["site_id":"FilesModel":private]=> int(67690) ["project_id":"FilesModel":private]=> int(1) ["lang":"FilesModel":private]=> string(2) "cz" ["images":"FilesModel":private]=> array(0) { } ["images_all":"FilesModel":private]=> array(0) { } ["data"]=> array(0) { } ["table":protected]=> string(10) "files_view" ["where"]=> string(47) "( project_id = '1' ) AND ( sites_id = '67690' )" ["order_by":protected]=> string(21) "list ASC, file_id ASC" ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } } ["site_files":"SitesModel":private]=> array(0) { } ["site_params":"SitesModel":private]=> array(0) { } ["called_params":"SitesModel":private]=> array(2) { ["banners_print"]=> object(ParamsModel)#1316 (24) { ["id"]=> string(4) "7212" ["site_id"]=> string(5) "67691" ["values_all":"ParamsModel":private]=> array(0) { } ["values":"ParamsModel":private]=> array(0) { } ["project_id":"ParamsModel":private]=> string(1) "1" ["lang":"ParamsModel":private]=> string(2) "cz" ["data"]=> array(13) { ["param_id"]=> string(4) "7212" ["project_id"]=> string(1) "1" ["identifier"]=> string(13) "banners_print" ["multiple_values"]=> string(1) "1" ["selectable"]=> string(1) "1" ["public"]=> string(1) "0" ["visibility"]=> string(10) "programmer" ["type"]=> string(4) "CHAR" ["list"]=> string(1) "0" ["sites_id"]=> string(5) "67691" ["name"]=> string(16) "Bannery do tisku" ["unit"]=> string(0) "" ["lang"]=> string(2) "cz" } ["table":protected]=> string(11) "params_view" ["where"]=> string(71) "( `lang` = 'cz' ) AND ( `project_id` = '1' ) AND ( sites_id = '67691' )" ["order_by":protected]=> NULL ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } ["commercial_print"]=> object(ParamsModel)#1307 (24) { ["id"]=> string(4) "7213" ["site_id"]=> string(5) "67691" ["values_all":"ParamsModel":private]=> array(0) { } ["values":"ParamsModel":private]=> array(0) { } ["project_id":"ParamsModel":private]=> string(1) "1" ["lang":"ParamsModel":private]=> string(2) "cz" ["data"]=> array(13) { ["param_id"]=> string(4) "7213" ["project_id"]=> string(1) "1" ["identifier"]=> string(16) "commercial_print" ["multiple_values"]=> string(1) "1" ["selectable"]=> string(1) "1" ["public"]=> string(1) "0" ["visibility"]=> string(10) "programmer" ["type"]=> string(4) "CHAR" ["list"]=> string(1) "0" ["sites_id"]=> string(5) "67691" ["name"]=> string(29) "Komerční sdělení do tisku" ["unit"]=> string(0) "" ["lang"]=> string(2) "cz" } ["table":protected]=> string(11) "params_view" ["where"]=> string(71) "( `lang` = 'cz' ) AND ( `project_id` = '1' ) AND ( sites_id = '67691' )" ["order_by":protected]=> NULL ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } } ["add_params":"SitesModel":private]=> array(0) { } ["parts":"SitesModel":private]=> array(0) { } ["project_id":"SitesModel":private]=> string(1) "1" ["inherited_tags"]=> array(0) { } ["children":"SitesModel":private]=> array(0) { } ["children_count":"SitesModel":private]=> NULL ["state_allowed":"SitesModel":private]=> string(9) "published" ["url_prefix":"SitesModel":private]=> string(0) "" ["added_parts":"SitesModel":private]=> array(0) { } ["data"]=> array(21) { ["sites_id"]=> string(5) "67691" ["relation_id"]=> string(6) "119012" ["lft"]=> string(7) "1136811" ["rgt"]=> string(7) "1137020" ["depth"]=> string(1) "1" ["list"]=> string(1) "1" ["parent_id"]=> string(6) "119011" ["project_id"]=> string(1) "1" ["tags"]=> string(26) "#articles##fitness_clanky#" ["type"]=> string(4) "site" ["url"]=> string(14) "fitness/clanky" ["state"]=> string(9) "published" ["state_inherit"]=> string(1) "1" ["state_inherit_once"]=> string(1) "0" ["published_at"]=> string(19) "2016-03-08 08:28:00" ["updated"]=> string(19) "2017-03-18 03:11:56" ["created"]=> string(19) "2016-03-08 08:28:53" ["republished"]=> string(19) "2016-03-08 08:28:00" ["created_by"]=> string(4) "1800" ["lang"]=> string(2) "cz" ["title"]=> string(8) "Články" } ["id"]=> string(5) "67691" ["table":protected]=> string(10) "sites_view" ["where"]=> string(63) "( relation_id = '119012' and project_id = '1' and lang = 'cz' )" ["order_by":protected]=> NULL ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" ["lang"]=> string(2) "cz" ["query"]=> string(101) "SELECT * FROM `sites_view` WHERE (`relation_id` = '119012' and `project_id` = '1' and `lang` = 'cz' )" ["files"]=> object(FilesModel)#1329 (27) { ["upload_path"]=> string(58) "/srv/eliska2/webapps/eliska2.0/www/w/spektrumzdravi/files/" ["cache_path":"FilesModel":private]=> string(58) "/srv/eliska2/webapps/eliska2.0/www/w/spektrumzdravi/cache/" ["files_path":"FilesModel":private]=> string(24) "/w/spektrumzdravi/files/" ["id"]=> NULL ["site_id":"FilesModel":private]=> int(67691) ["project_id":"FilesModel":private]=> int(1) ["lang":"FilesModel":private]=> string(2) "cz" ["images":"FilesModel":private]=> array(0) { } ["images_all":"FilesModel":private]=> array(0) { } ["data"]=> array(0) { } ["table":protected]=> string(10) "files_view" ["where"]=> string(47) "( project_id = '1' ) AND ( sites_id = '67691' )" ["order_by":protected]=> string(21) "list ASC, file_id ASC" ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } } ["site_files":"SitesModel":private]=> array(0) { } ["site_params":"SitesModel":private]=> array(0) { } ["called_params":"SitesModel":private]=> array(2) { ["banners_print"]=> object(ParamsModel)#1326 (24) { ["id"]=> string(4) "7212" ["site_id"]=> string(5) "67695" ["values_all":"ParamsModel":private]=> array(0) { } ["values":"ParamsModel":private]=> array(0) { } ["project_id":"ParamsModel":private]=> string(1) "1" ["lang":"ParamsModel":private]=> string(2) "cz" ["data"]=> array(13) { ["param_id"]=> string(4) "7212" ["project_id"]=> string(1) "1" ["identifier"]=> string(13) "banners_print" ["multiple_values"]=> string(1) "1" ["selectable"]=> string(1) "1" ["public"]=> string(1) "0" ["visibility"]=> string(10) "programmer" ["type"]=> string(4) "CHAR" ["list"]=> string(1) "0" ["sites_id"]=> string(5) "67695" ["name"]=> string(16) "Bannery do tisku" ["unit"]=> string(0) "" ["lang"]=> string(2) "cz" } ["table":protected]=> string(11) "params_view" ["where"]=> string(71) "( `lang` = 'cz' ) AND ( `project_id` = '1' ) AND ( sites_id = '67695' )" ["order_by":protected]=> NULL ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } ["commercial_print"]=> object(ParamsModel)#1313 (24) { ["id"]=> string(4) "7213" ["site_id"]=> string(5) "67695" ["values_all":"ParamsModel":private]=> array(0) { } ["values":"ParamsModel":private]=> array(0) { } ["project_id":"ParamsModel":private]=> string(1) "1" ["lang":"ParamsModel":private]=> string(2) "cz" ["data"]=> array(13) { ["param_id"]=> string(4) "7213" ["project_id"]=> string(1) "1" ["identifier"]=> string(16) "commercial_print" ["multiple_values"]=> string(1) "1" ["selectable"]=> string(1) "1" ["public"]=> string(1) "0" ["visibility"]=> string(10) "programmer" ["type"]=> string(4) "CHAR" ["list"]=> string(1) "0" ["sites_id"]=> string(5) "67695" ["name"]=> string(29) "Komerční sdělení do tisku" ["unit"]=> string(0) "" ["lang"]=> string(2) "cz" } ["table":protected]=> string(11) "params_view" ["where"]=> string(71) "( `lang` = 'cz' ) AND ( `project_id` = '1' ) AND ( sites_id = '67695' )" ["order_by":protected]=> NULL ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } } ["add_params":"SitesModel":private]=> array(0) { } ["parts":"SitesModel":private]=> array(6) { ["h1_title"]=> string(0) "" ["meta_description"]=> string(0) "" ["meta_title"]=> string(0) "" ["text"]=> string(0) "" ["title"]=> string(22) "Výživa pro sportovce" ["url"]=> string(28) "fitness/vyziva-pro-sportovce" } ["project_id":"SitesModel":private]=> string(1) "1" ["inherited_tags"]=> array(0) { } ["children":"SitesModel":private]=> array(0) { } ["children_count":"SitesModel":private]=> NULL ["state_allowed":"SitesModel":private]=> string(9) "published" ["url_prefix":"SitesModel":private]=> string(0) "" ["added_parts":"SitesModel":private]=> array(0) { } ["data"]=> array(21) { ["sites_id"]=> string(5) "67695" ["relation_id"]=> string(6) "119016" ["lft"]=> string(7) "1136930" ["rgt"]=> string(7) "1136953" ["depth"]=> string(1) "2" ["list"]=> string(1) "7" ["parent_id"]=> string(6) "119012" ["project_id"]=> string(1) "1" ["tags"]=> string(0) "" ["type"]=> string(4) "site" ["url"]=> string(28) "fitness/vyziva-pro-sportovce" ["state"]=> string(9) "published" ["state_inherit"]=> string(1) "0" ["state_inherit_once"]=> string(1) "0" ["published_at"]=> string(19) "2016-03-08 09:36:00" ["updated"]=> string(19) "2017-03-18 03:11:56" ["created"]=> string(19) "2016-03-08 09:36:26" ["republished"]=> string(19) "2016-03-08 09:36:00" ["created_by"]=> string(3) "271" ["lang"]=> string(2) "cz" ["title"]=> string(22) "Výživa pro sportovce" } ["id"]=> string(5) "67695" ["table":protected]=> string(10) "sites_view" ["where"]=> string(63) "( relation_id = '119016' and project_id = '1' and lang = 'cz' )" ["order_by":protected]=> NULL ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" ["lang"]=> string(2) "cz" ["query"]=> string(101) "SELECT * FROM `sites_view` WHERE (`relation_id` = '119016' and `project_id` = '1' and `lang` = 'cz' )" ["files"]=> object(FilesModel)#959 (27) { ["upload_path"]=> string(58) "/srv/eliska2/webapps/eliska2.0/www/w/spektrumzdravi/files/" ["cache_path":"FilesModel":private]=> string(58) "/srv/eliska2/webapps/eliska2.0/www/w/spektrumzdravi/cache/" ["files_path":"FilesModel":private]=> string(24) "/w/spektrumzdravi/files/" ["id"]=> NULL ["site_id":"FilesModel":private]=> int(67695) ["project_id":"FilesModel":private]=> int(1) ["lang":"FilesModel":private]=> string(2) "cz" ["images":"FilesModel":private]=> array(0) { } ["images_all":"FilesModel":private]=> array(0) { } ["data"]=> array(0) { } ["table":protected]=> string(10) "files_view" ["where"]=> string(47) "( project_id = '1' ) AND ( sites_id = '67695' )" ["order_by":protected]=> string(21) "list ASC, file_id ASC" ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } } ["site_files":"SitesModel":private]=> array(0) { } ["site_params":"SitesModel":private]=> array(0) { } ["called_params":"SitesModel":private]=> array(9) { ["pr_article"]=> object(ParamsModel)#27 (24) { ["id"]=> string(2) "38" ["site_id"]=> string(5) "71205" ["values_all":"ParamsModel":private]=> array(0) { } ["values":"ParamsModel":private]=> array(0) { } ["project_id":"ParamsModel":private]=> string(1) "1" ["lang":"ParamsModel":private]=> string(2) "cz" ["data"]=> array(13) { ["param_id"]=> string(2) "38" ["project_id"]=> string(1) "1" ["identifier"]=> string(10) "pr_article" ["multiple_values"]=> string(1) "0" ["selectable"]=> string(1) "1" ["public"]=> string(1) "0" ["visibility"]=> string(7) "article" ["type"]=> string(6) "BINARY" ["list"]=> string(1) "5" ["sites_id"]=> string(5) "71205" ["name"]=> string(11) "PR článek" ["unit"]=> string(0) "" ["lang"]=> string(2) "cz" } ["table":protected]=> string(11) "params_view" ["where"]=> string(71) "( `lang` = 'cz' ) AND ( `project_id` = '1' ) AND ( sites_id = '71205' )" ["order_by":protected]=> NULL ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } ["pr_article_noperex"]=> object(ParamsModel)#38 (24) { ["id"]=> string(4) "6165" ["site_id"]=> string(5) "71205" ["values_all":"ParamsModel":private]=> array(0) { } ["values":"ParamsModel":private]=> array(0) { } ["project_id":"ParamsModel":private]=> string(1) "1" ["lang":"ParamsModel":private]=> string(2) "cz" ["data"]=> array(13) { ["param_id"]=> string(4) "6165" ["project_id"]=> string(1) "1" ["identifier"]=> string(18) "pr_article_noperex" ["multiple_values"]=> string(1) "0" ["selectable"]=> string(1) "1" ["public"]=> string(1) "0" ["visibility"]=> string(7) "article" ["type"]=> string(6) "BINARY" ["list"]=> string(1) "5" ["sites_id"]=> string(5) "71205" ["name"]=> string(31) "neoznačit PR článek v perexu" ["unit"]=> string(0) "" ["lang"]=> string(2) "cz" } ["table":protected]=> string(11) "params_view" ["where"]=> string(71) "( `lang` = 'cz' ) AND ( `project_id` = '1' ) AND ( sites_id = '71205' )" ["order_by":protected]=> NULL ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } ["custom_links"]=> object(ParamsModel)#186 (24) { ["id"]=> string(4) "5025" ["site_id"]=> string(5) "71205" ["values_all":"ParamsModel":private]=> array(0) { } ["values":"ParamsModel":private]=> array(0) { } ["project_id":"ParamsModel":private]=> string(1) "1" ["lang":"ParamsModel":private]=> string(2) "cz" ["data"]=> array(13) { ["param_id"]=> string(4) "5025" ["project_id"]=> string(1) "1" ["identifier"]=> string(12) "custom_links" ["multiple_values"]=> string(1) "0" ["selectable"]=> string(1) "1" ["public"]=> string(1) "0" ["visibility"]=> string(10) "programmer" ["type"]=> string(4) "CHAR" ["list"]=> string(1) "0" ["sites_id"]=> string(5) "71205" ["name"]=> string(12) "custom_links" ["unit"]=> string(0) "" ["lang"]=> string(2) "cz" } ["table":protected]=> string(11) "params_view" ["where"]=> string(71) "( `lang` = 'cz' ) AND ( `project_id` = '1' ) AND ( sites_id = '71205' )" ["order_by":protected]=> NULL ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } ["ctete_take"]=> object(ParamsModel)#968 (24) { ["id"]=> string(4) "7163" ["site_id"]=> string(5) "71205" ["values_all":"ParamsModel":private]=> array(0) { } ["values":"ParamsModel":private]=> array(0) { } ["project_id":"ParamsModel":private]=> string(1) "1" ["lang":"ParamsModel":private]=> string(2) "cz" ["data"]=> array(13) { ["param_id"]=> string(4) "7163" ["project_id"]=> string(1) "1" ["identifier"]=> string(10) "ctete_take" ["multiple_values"]=> string(1) "1" ["selectable"]=> string(1) "0" ["public"]=> string(1) "0" ["visibility"]=> string(10) "programmer" ["type"]=> string(4) "CHAR" ["list"]=> string(1) "0" ["sites_id"]=> string(5) "71205" ["name"]=> string(10) "ctete_take" ["unit"]=> string(0) "" ["lang"]=> string(2) "cz" } ["table":protected]=> string(11) "params_view" ["where"]=> string(71) "( `lang` = 'cz' ) AND ( `project_id` = '1' ) AND ( sites_id = '71205' )" ["order_by":protected]=> NULL ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } ["links"]=> object(ParamsModel)#972 (24) { ["id"]=> string(2) "48" ["site_id"]=> string(5) "71205" ["values_all":"ParamsModel":private]=> array(0) { } ["values":"ParamsModel":private]=> array(0) { } ["project_id":"ParamsModel":private]=> string(1) "1" ["lang":"ParamsModel":private]=> string(2) "cz" ["data"]=> array(13) { ["param_id"]=> string(2) "48" ["project_id"]=> string(1) "1" ["identifier"]=> string(5) "links" ["multiple_values"]=> string(1) "1" ["selectable"]=> string(1) "1" ["public"]=> string(1) "0" ["visibility"]=> string(10) "programmer" ["type"]=> string(4) "CHAR" ["list"]=> string(1) "0" ["sites_id"]=> string(5) "71205" ["name"]=> string(5) "links" ["unit"]=> string(0) "" ["lang"]=> string(2) "cz" } ["table":protected]=> string(11) "params_view" ["where"]=> string(71) "( `lang` = 'cz' ) AND ( `project_id` = '1' ) AND ( sites_id = '71205' )" ["order_by":protected]=> NULL ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } ["banners_print"]=> object(ParamsModel)#1325 (24) { ["id"]=> string(4) "7212" ["site_id"]=> string(5) "71205" ["values_all":"ParamsModel":private]=> array(0) { } ["values":"ParamsModel":private]=> array(0) { } ["project_id":"ParamsModel":private]=> string(1) "1" ["lang":"ParamsModel":private]=> string(2) "cz" ["data"]=> array(13) { ["param_id"]=> string(4) "7212" ["project_id"]=> string(1) "1" ["identifier"]=> string(13) "banners_print" ["multiple_values"]=> string(1) "1" ["selectable"]=> string(1) "1" ["public"]=> string(1) "0" ["visibility"]=> string(10) "programmer" ["type"]=> string(4) "CHAR" ["list"]=> string(1) "0" ["sites_id"]=> string(5) "71205" ["name"]=> string(16) "Bannery do tisku" ["unit"]=> string(0) "" ["lang"]=> string(2) "cz" } ["table":protected]=> string(11) "params_view" ["where"]=> string(71) "( `lang` = 'cz' ) AND ( `project_id` = '1' ) AND ( sites_id = '71205' )" ["order_by":protected]=> NULL ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } ["commercial_print"]=> object(ParamsModel)#1312 (24) { ["id"]=> string(4) "7213" ["site_id"]=> string(5) "71205" ["values_all":"ParamsModel":private]=> array(0) { } ["values":"ParamsModel":private]=> array(0) { } ["project_id":"ParamsModel":private]=> string(1) "1" ["lang":"ParamsModel":private]=> string(2) "cz" ["data"]=> array(13) { ["param_id"]=> string(4) "7213" ["project_id"]=> string(1) "1" ["identifier"]=> string(16) "commercial_print" ["multiple_values"]=> string(1) "1" ["selectable"]=> string(1) "1" ["public"]=> string(1) "0" ["visibility"]=> string(10) "programmer" ["type"]=> string(4) "CHAR" ["list"]=> string(1) "0" ["sites_id"]=> string(5) "71205" ["name"]=> string(29) "Komerční sdělení do tisku" ["unit"]=> string(0) "" ["lang"]=> string(2) "cz" } ["table":protected]=> string(11) "params_view" ["where"]=> string(71) "( `lang` = 'cz' ) AND ( `project_id` = '1' ) AND ( sites_id = '71205' )" ["order_by":protected]=> NULL ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } ["textbanner_colorleft"]=> object(ParamsModel)#1292 (24) { ["id"]=> string(4) "7176" ["site_id"]=> string(5) "71205" ["values_all":"ParamsModel":private]=> array(0) { } ["values":"ParamsModel":private]=> array(0) { } ["project_id":"ParamsModel":private]=> string(1) "1" ["lang":"ParamsModel":private]=> string(2) "cz" ["data"]=> array(13) { ["param_id"]=> string(4) "7176" ["project_id"]=> string(1) "1" ["identifier"]=> string(20) "textbanner_colorleft" ["multiple_values"]=> string(1) "0" ["selectable"]=> string(1) "1" ["public"]=> string(1) "0" ["visibility"]=> string(7) "article" ["type"]=> string(10) "COLOUR_HEX" ["list"]=> string(1) "0" ["sites_id"]=> string(5) "71205" ["name"]=> string(24) "TextBanner - barva vlevo" ["unit"]=> string(0) "" ["lang"]=> string(2) "cz" } ["table":protected]=> string(11) "params_view" ["where"]=> string(71) "( `lang` = 'cz' ) AND ( `project_id` = '1' ) AND ( sites_id = '71205' )" ["order_by":protected]=> NULL ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } ["textbanner_colorright"]=> object(ParamsModel)#1309 (24) { ["id"]=> string(4) "7177" ["site_id"]=> string(5) "71205" ["values_all":"ParamsModel":private]=> array(0) { } ["values":"ParamsModel":private]=> array(0) { } ["project_id":"ParamsModel":private]=> string(1) "1" ["lang":"ParamsModel":private]=> string(2) "cz" ["data"]=> array(13) { ["param_id"]=> string(4) "7177" ["project_id"]=> string(1) "1" ["identifier"]=> string(21) "textbanner_colorright" ["multiple_values"]=> string(1) "0" ["selectable"]=> string(1) "1" ["public"]=> string(1) "0" ["visibility"]=> string(7) "article" ["type"]=> string(10) "COLOUR_HEX" ["list"]=> string(1) "0" ["sites_id"]=> string(5) "71205" ["name"]=> string(25) "TextBanner - barva vpravo" ["unit"]=> string(0) "" ["lang"]=> string(2) "cz" } ["table":protected]=> string(11) "params_view" ["where"]=> string(71) "( `lang` = 'cz' ) AND ( `project_id` = '1' ) AND ( sites_id = '71205' )" ["order_by":protected]=> NULL ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } } ["add_params":"SitesModel":private]=> array(0) { } ["parts":"SitesModel":private]=> array(6) { ["h1_title"]=> string(0) "" ["meta_description"]=> string(0) "" ["meta_title"]=> string(0) "" ["text"]=> string(7294) "

Už naše babičky říkaly, že snídaně je nejdůležitější jídlo dne. Dnes nás v tomto názoru utvrzují reklamy, odborníci na výživu, lékař i fitness trenéři. Znáte důvod? Odpověď na tuto otázku by vás mohla motivovat k dodržování snídaňového režimu.

Nejpodstatnější aspekt snídaně tkví v tom, že je to první jídlo dne po dlouhé noční přestávce. Zhruba po sedmi hodinách spánku, kdy jsme neměli žádný přísun energie, je teď potřeba tělo i mysl znovu nastartovat.

Energie, kterou načerpáme ze snídaně, nás musí nakopnout na celý den, a proto bychom snídani měli věnovat velkou pozornost.

Jak, a hlavně co snídáme, ovlivní celý náš den

...ať už jde o trávicí procesy nebo naše duševní rozpoložení. Záleží na snídani, jestli se celý den budeme cítit skvěle, nebo nám bude mizerně. 

Snídaně má jednou velkou výhodu. Je to prakticky jediné jídlo z celého dne, kdy si téměř nemusíme dávat pozor na to, jaké dobroty na talíři máme. Jestli například milujete sladké pečivo, je to právě ráno, kdy si ho můžete v klidu dopřát a začít den bez dietních výčitek, což mnohým z nás jistě dodá pozitivní energii. Mějte na paměti, že zdravá snídaně neznamená jídlo bez chuti, bez tuku, bio a podobně. Snídaně není pouze o tom, co jíme, ale také jak jíme. Tady jsou dvě základní snídaňová pravidla:

Pravidlo první - snídat nerušeně a v klidu

To znamená snídat bez televize, surfování na internetu nebo vyřizování pracovních záležitostí. Tyto činnosti negativně ovlivňují náš požitek z jídla a zkracují čas, který pro snídani máme. Jednoduše řečeno, snídani bychom si měli co nejvíce užít. Kromě toho jen pokud budete snídat pomalu, bez vyrušování a stresu, tělo správně pozná, kdy je syté a vy se nebudete zbytečně přejídat. 

Pravidlo druhé - snídat to, co nám chutná

Nemá smysl začínat den s dietou na talíři, kterou z duše nesnášíme. Snídaně by měla být radost, tak si ji zpestřete. Pořiďte si třeba nějaké pomocníky do kuchyně a hlavně pokud to jde, snídejte s někým, koho máte rádi.

Samozřejmě ne všichni máme čas připravovat si lahodné a zdravé snídaně a ne každý může přípravou snídaně strávit více času.  Tady je několik rad a tipů, jak vše zvládnout i s minimem času:

Nezapomeňte na zásadní věc. Vždy platí, že snídaně by měla mít nízký glykemický index. Jedině tak se po snídani budete cítit sytě a nebude vás celý den "honit mlsná".

" ["title"]=> string(39) "První jídlo dne: Proč a jak snídat?" ["url"]=> string(41) "fitness/prvni-jidlo-dne-proc-a-jak-snidat" } ["project_id":"SitesModel":private]=> string(1) "1" ["inherited_tags"]=> array(4) { [""]=> string(0) "" ["articles"]=> string(8) "articles" ["fitness_clanky"]=> string(14) "fitness_clanky" ["fitness"]=> string(7) "fitness" } ["children":"SitesModel":private]=> array(0) { } ["children_count":"SitesModel":private]=> NULL ["state_allowed":"SitesModel":private]=> string(9) "published" ["url_prefix":"SitesModel":private]=> string(0) "" ["added_parts":"SitesModel":private]=> array(0) { } ["data"]=> array(21) { ["sites_id"]=> string(5) "71205" ["relation_id"]=> string(6) "123469" ["lft"]=> string(7) "1136945" ["rgt"]=> string(7) "1136946" ["depth"]=> string(1) "3" ["list"]=> string(1) "8" ["parent_id"]=> string(6) "119016" ["project_id"]=> string(1) "1" ["tags"]=> string(0) "" ["type"]=> string(7) "article" ["url"]=> string(41) "fitness/prvni-jidlo-dne-proc-a-jak-snidat" ["state"]=> string(9) "published" ["state_inherit"]=> string(1) "0" ["state_inherit_once"]=> string(1) "0" ["published_at"]=> string(19) "2017-05-02 13:00:00" ["updated"]=> string(19) "2017-07-24 13:35:23" ["created"]=> string(19) "2017-04-27 15:52:32" ["republished"]=> string(19) "2017-05-02 13:00:00" ["created_by"]=> string(1) "2" ["lang"]=> string(2) "cz" ["title"]=> string(39) "První jídlo dne: Proč a jak snídat?" } ["id"]=> string(5) "71205" ["table":protected]=> string(10) "sites_view" ["where"]=> string(58) "( sites_view.lang = 'cz' and sites_view.project_id = '1' )" ["order_by":protected]=> NULL ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" ["lang"]=> string(2) "cz" ["files"]=> object(FilesModel)#37 (28) { ["upload_path"]=> string(58) "/srv/eliska2/webapps/eliska2.0/www/w/spektrumzdravi/files/" ["cache_path":"FilesModel":private]=> string(58) "/srv/eliska2/webapps/eliska2.0/www/w/spektrumzdravi/cache/" ["files_path":"FilesModel":private]=> string(24) "/w/spektrumzdravi/files/" ["id"]=> NULL ["site_id":"FilesModel":private]=> int(71205) ["project_id":"FilesModel":private]=> int(1) ["lang":"FilesModel":private]=> string(2) "cz" ["images":"FilesModel":private]=> array(3) { [0]=> object(FilesModel)#971 (27) { ["upload_path"]=> string(58) "/srv/eliska2/webapps/eliska2.0/www/w/spektrumzdravi/files/" ["cache_path":"FilesModel":private]=> string(58) "/srv/eliska2/webapps/eliska2.0/www/w/spektrumzdravi/cache/" ["files_path":"FilesModel":private]=> string(24) "/w/spektrumzdravi/files/" ["id"]=> string(6) "102005" ["site_id":"FilesModel":private]=> int(71205) ["project_id":"FilesModel":private]=> int(1) ["lang":"FilesModel":private]=> string(2) "cz" ["images":"FilesModel":private]=> array(0) { } ["images_all":"FilesModel":private]=> array(0) { } ["data"]=> array(10) { ["file_id"]=> string(6) "102005" ["project_id"]=> string(1) "1" ["sites_id"]=> string(5) "71205" ["url"]=> string(32) "markol-proteinova-kase-kokos.png" ["inherit"]=> string(1) "1" ["list"]=> string(1) "0" ["tags"]=> string(0) "" ["lang"]=> string(2) "cz" ["title"]=> string(28) "markol-proteinova-kase-kokos" ["description"]=> string(17) "proteinová kaše" } ["table":protected]=> string(10) "files_view" ["where"]=> string(47) "( project_id = '1' ) AND ( sites_id = '71205' )" ["order_by":protected]=> string(21) "list ASC, file_id ASC" ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } [1]=> object(FilesModel)#986 (27) { ["upload_path"]=> string(58) "/srv/eliska2/webapps/eliska2.0/www/w/spektrumzdravi/files/" ["cache_path":"FilesModel":private]=> string(58) "/srv/eliska2/webapps/eliska2.0/www/w/spektrumzdravi/cache/" ["files_path":"FilesModel":private]=> string(24) "/w/spektrumzdravi/files/" ["id"]=> string(6) "102003" ["site_id":"FilesModel":private]=> int(71205) ["project_id":"FilesModel":private]=> int(1) ["lang":"FilesModel":private]=> string(2) "cz" ["images":"FilesModel":private]=> array(0) { } ["images_all":"FilesModel":private]=> array(0) { } ["data"]=> array(10) { ["file_id"]=> string(6) "102003" ["project_id"]=> string(1) "1" ["sites_id"]=> string(5) "71205" ["url"]=> string(37) "czech-virus-protein-pancakes-500g.jpg" ["inherit"]=> string(1) "1" ["list"]=> string(1) "1" ["tags"]=> string(0) "" ["lang"]=> string(2) "cz" ["title"]=> string(33) "czech-virus-protein-pancakes-500g" ["description"]=> string(22) "proteinové palačinky" } ["table":protected]=> string(10) "files_view" ["where"]=> string(47) "( project_id = '1' ) AND ( sites_id = '71205' )" ["order_by":protected]=> string(21) "list ASC, file_id ASC" ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } [2]=> object(FilesModel)#987 (27) { ["upload_path"]=> string(58) "/srv/eliska2/webapps/eliska2.0/www/w/spektrumzdravi/files/" ["cache_path":"FilesModel":private]=> string(58) "/srv/eliska2/webapps/eliska2.0/www/w/spektrumzdravi/cache/" ["files_path":"FilesModel":private]=> string(24) "/w/spektrumzdravi/files/" ["id"]=> string(6) "102004" ["site_id":"FilesModel":private]=> int(71205) ["project_id":"FilesModel":private]=> int(1) ["lang":"FilesModel":private]=> string(2) "cz" ["images":"FilesModel":private]=> array(0) { } ["images_all":"FilesModel":private]=> array(0) { } ["data"]=> array(10) { ["file_id"]=> string(6) "102004" ["project_id"]=> string(1) "1" ["sites_id"]=> string(5) "71205" ["url"]=> string(36) "lion-nutrition-fitness-mash-600g.jpg" ["inherit"]=> string(1) "1" ["list"]=> string(1) "2" ["tags"]=> string(0) "" ["lang"]=> string(2) "cz" ["title"]=> string(32) "lion-nutrition-fitness-mash-600g" ["description"]=> string(18) "snídaňová kaše" } ["table":protected]=> string(10) "files_view" ["where"]=> string(47) "( project_id = '1' ) AND ( sites_id = '71205' )" ["order_by":protected]=> string(21) "list ASC, file_id ASC" ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } } ["images_all":"FilesModel":private]=> array(0) { } ["data"]=> array(0) { } ["table":protected]=> string(10) "files_view" ["where"]=> string(155) "( project_id = '1' ) AND ( sites_id = '71205' ) AND ( (url like '%.gif' || url like '%.png' || url like '%.jpg' || url like '%.jpeg' || url like '%.bmp') )" ["order_by":protected]=> string(0) "" ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> string(0) "" ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" ["query"]=> string(224) "SELECT * FROM `files_view` WHERE (`project_id` = '1' ) AND (`sites_id` = '71205' ) AND ((url like '%.gif' || url like '%.png' || url like '%.jpg' || url like '%.jpeg' || url like '%.bmp') ) GROUP BY `file_id` ORDER BY `list`" } ["consults"]=> object(ConsultingModel)#30 (26) { ["project_id":"ConsultingModel":private]=> string(1) "1" ["site_id":"ConsultingModel":private]=> string(5) "71205" ["lang":"ConsultingModel":private]=> string(2) "cz" ["additional_url":"ConsultingModel":private]=> NULL ["new_consults":"ConsultingModel":private]=> array(0) { } ["site_consults":"ConsultingModel":private]=> array(0) { } ["paginator"]=> string(0) "" ["data"]=> array(0) { } ["id"]=> NULL ["table":protected]=> string(25) "consults_view as consults" ["where"]=> string(0) "" ["order_by":protected]=> NULL ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" } } ["data"]=> array(22) { ["id"]=> string(2) "56" ["project_id"]=> string(1) "1" ["banner"]=> string(12) "wellness4you" ["group"]=> string(0) "" ["active"]=> string(1) "1" ["bg_color"]=> string(7) "#ffffff" ["file_src"]=> string(32) "/w/spektrumzdravi/files/banners/" ["date"]=> NULL ["type"]=> string(10) "background" ["width"]=> string(4) "1000" ["height"]=> string(1) "0" ["start"]=> NULL ["end"]=> NULL ["total_impressions"]=> string(1) "0" ["img_src"]=> string(48) "/w/spektrumzdravi/files/banners/wellness4you.png" ["img_link"]=> string(23) "http://wellness4you.cz/" ["img_file"]=> string(0) "" ["imgs"]=> array(1) { [0]=> string(16) "wellness4you.png" } ["img_links"]=> array(1) { ["wellness4you.png"]=> string(23) "http://wellness4you.cz/" } ["img_files"]=> array(1) { ["wellness4you.png"]=> string(0) "" } ["link"]=> string(42) "/?redirect=http%3A%2F%2Fwellness4you.cz%2F" ["file_type"]=> string(32) "/w/spektrumzdravi/files/banners/" } ["id"]=> string(2) "56" ["table":protected]=> string(11) "banners_all" ["where"]=> string(61) "( banner_id = '56' AND sub_identifier = 'wellness4you.png' )" ["order_by":protected]=> string(0) "" ["limit":protected]=> NULL ["limit_offset":protected]=> int(0) ["select":protected]=> string(1) "*" ["group_by":protected]=> NULL ["from":protected]=> NULL ["joins":protected]=> array(0) { } ["paginate":"BaseModel":private]=> bool(false) ["p_total_rows":"BaseModel":private]=> bool(false) ["p_prefix":"BaseModel":private]=> string(13) "?pagination=1" ["p_suffix":"BaseModel":private]=> string(0) "" ["p_prev_link"]=> string(4) "<" ["p_next_link"]=> string(4) ">" ["p_first_link"]=> string(2) "«" ["p_last_link"]=> string(2) "»" ["banner"]=> string(12) "wellness4you" ["group"]=> string(0) "" ["active"]=> string(1) "1" ["bg_color"]=> string(7) "#ffffff" ["file_src"]=> NULL ["date"]=> NULL ["type"]=> string(10) "background" ["width"]=> string(4) "1000" ["height"]=> string(1) "0" ["start"]=> NULL ["end"]=> NULL ["total_impressions"]=> string(1) "0" ["img_src"]=> string(16) "wellness4you.png" ["img_link"]=> string(23) "http://wellness4you.cz/" ["img_file"]=> string(0) "" ["imgs"]=> array(1) { [0]=> string(16) "wellness4you.png" } ["img_links"]=> array(1) { ["wellness4you.png"]=> string(23) "http://wellness4you.cz/" } ["img_files"]=> array(1) { ["wellness4you.png"]=> string(0) "" } ["query"]=> string(127) "SELECT * FROM `banners_impressions` WHERE (`banner_id` = '56' AND `sub_identifier` = 'wellness4you.png' ) ORDER BY `date` DESC" }

První jídlo dne: Proč a jak snídat?

PR článek

Už naše babičky říkaly, že snídaně je nejdůležitější jídlo dne. Dnes nás v tomto názoru utvrzují reklamy, odborníci na výživu, lékař i fitness trenéři. Znáte důvod? Odpověď na tuto otázku by vás mohla motivovat k dodržování snídaňového režimu.

Nejpodstatnější aspekt snídaně tkví v tom, že je to první jídlo dne po dlouhé noční přestávce. Zhruba po sedmi hodinách spánku, kdy jsme neměli žádný přísun energie, je teď potřeba tělo i mysl znovu nastartovat.

Energie, kterou načerpáme ze snídaně, nás musí nakopnout na celý den, a proto bychom snídani měli věnovat velkou pozornost.

Jak, a hlavně co snídáme, ovlivní celý náš den

...ať už jde o trávicí procesy nebo naše duševní rozpoložení. Záleží na snídani, jestli se celý den budeme cítit skvěle, nebo nám bude mizerně. 

Snídaně má jednou velkou výhodu. Je to prakticky jediné jídlo z celého dne, kdy si téměř nemusíme dávat pozor na to, jaké dobroty na talíři máme. Jestli například milujete sladké pečivo, je to právě ráno, kdy si ho můžete v klidu dopřát a začít den bez dietních výčitek, což mnohým z nás jistě dodá pozitivní energii. Mějte na paměti, že zdravá snídaně neznamená jídlo bez chuti, bez tuku, bio a podobně. Snídaně není pouze o tom, co jíme, ale také jak jíme. Tady jsou dvě základní snídaňová pravidla:

Pravidlo první - snídat nerušeně a v klidu

To znamená snídat bez televize, surfování na internetu nebo vyřizování pracovních záležitostí. Tyto činnosti negativně ovlivňují náš požitek z jídla a zkracují čas, který pro snídani máme. Jednoduše řečeno, snídani bychom si měli co nejvíce užít. Kromě toho jen pokud budete snídat pomalu, bez vyrušování a stresu, tělo správně pozná, kdy je syté a vy se nebudete zbytečně přejídat. 

Pravidlo druhé - snídat to, co nám chutná

Nemá smysl začínat den s dietou na talíři, kterou z duše nesnášíme. Snídaně by měla být radost, tak si ji zpestřete. Pořiďte si třeba nějaké pomocníky do kuchyně a hlavně pokud to jde, snídejte s někým, koho máte rádi.

Samozřejmě ne všichni máme čas připravovat si lahodné a zdravé snídaně a ne každý může přípravou snídaně strávit více času.  Tady je několik rad a tipů, jak vše zvládnout i s minimem času:

  • czech-virus-protein-pancakes-500gproteinové palačinkyZačněme tím, čemu se vyhnout a to je sladké pečivo, které je největším strašákem doktorů, fitness trenérů a poradců v rámci zdravého životního stylu. Jedná se především o donuty s polevou a podobné sladkosti, které jsou vyráběny z nezdravého těsta s vysokým obsahem cukru. Pečivo samo o sobě není správou volbou v žádné části dne.
  • Dobré je také nejíst sladké cereálie (většinou jsou to cereálie pro děti) které jsou opět plné cukrů.
  • Co bychom tedy jíst měli? Správně bychom měli začít den teplou vodou s citronem, která nastartuje naše zažívání. Vody by měla být alespoň vlažná, studenou bychom náš organismus „vyplašili“ a citron je antioxidant, který naše tělo přivítá.
  • Hořká čokoláda (70 - 90% kakaa) ke snídani je také dobrý začátek dne, stejně jako ovoce.
  • Některé druhy ovoce jsou pro snídani vhodnější než jiné, protože obsahují větší množství vitamínů a tzv. "přirozených cukrů" které nezpůsobují tak velké kolísání hladiny cukru v těle.
  • Výbornou volbou na na snídani jsou vajíčka na jakýkoli způsob, kvalitní sýry (jako je ricotta, kozí sýr, cottage) a kvalitní bílé pro-biotické jogurt a ořechy.
  • Pokud patříte mezi ty, co na snídani nemají příliš času, můžete si dopřát třeba Protein pancakes, které si můžete dochutit a přizpůsobit podle sebe. Toto zdravé palačinkové těsto obsahuje komplexní sacharidy a bílkoviny a nejsou v něm přidány cukry ani plnidla a kypřící prášek.
  • lion-nutrition-fitness-mash-600gsnídaňová kašeDalším vhodným tipem je Lion Nutrition Fitness Mash, zdravá snídaňová kaše s pohankovou a rýžovou moukou a syrovátkou.
  • Skvělá bio snídaně je například také One Minute Superfoods and Snack and Topping. Jedná se o snídaňovou směs z raw pohankové krupice a raw naklíčeného bezlepkového ovsa. Další bio snídaní je i Raw pohanková nebo proteinová kaše, přičemž obě jsou produkty kontrolovaného zemědělství.  

Nezapomeňte na zásadní věc. Vždy platí, že snídaně by měla mít nízký glykemický index. Jedině tak se po snídani budete cítit sytě a nebude vás celý den "honit mlsná".


Stáhnout v PDF

Přečteno: 5140x

Rozbalit všechny příspěvky
Nový komentář

Odesláním komentáře souhlasíte s pravidly diskuze.

Tohle zni jako by se doslova dva publiciste poprali o jeden clanek. Celistvy text si zbytecne si nesmyslne protireci, skoda. Chtela jsem se neco dozvedet, ale cele to cloveka mate protichudnymi odstavci!

POSUĎTE SAMI (CITUJI):

>>Snídaně má jednou velkou výhodu.(…) Nemusíme si téměř dávat pozor na to, jaké dobroty na talíři máme. Jestli. například milujete sladké pečivo, je to právě ráno, kdy si ho můžete v klidu dopřát.(…) Tady je několik… celý příspěvek

Dobré tipy :-) ráno si dělám kaši do vody s proteinem.

Dobrý den Pavle, jsme rádi, že se Vám článek líbil. Za Spektrum zdraví Vás zdraví Anna.

Doporučujeme k tématu

BIO Esenciání olej LEVANDULE 10ml Oléanat

Přírodní BIO éterický olej na popáleniny, bolesti hlavy, proti stresu…

Cena: 249 Kč  325 Kč 

Škrabka na jazyk nerez EV

Pomůcka pro ústní hygienu, odstraňuje povlak z jazyka, účinná proti zápachu z…

Cena: 159 Kč  195 Kč 

Krém na obličej a tělo s kurkumou Ayuuri…

Krém na problematickou a citlivou pleť, zklidňuje a hojí Pleťový krém je…

Cena: 180 Kč  228 Kč 

Krém na obličej a tělo s neemem Ayuuri

Na mastnou a problematickou pleť, antibakteriální účinky Pleťový krém je…

Cena: 180 Kč  228 Kč 

Pro dodržení zásad pro získání souhlasu koncových uživatelů v EU bychom vás chtěli informovat, že tento web používá k poskytování služeb, personalizaci reklam a analýze návštěvnosti soubory cookie. Používáním tohoto webu s tím souhlasíte